[High Volume Eating for Fat Loss] Stop majoring in the minors about which foods …

[High Volume Eating for Fat Loss] Stop majoring in the minors about which foods are best for fat loss or "ramping up" your metabolism. If your goal is fat loss you need to consume fewer calories. That, however, is easier said than done. Here's a trick to all but force yourself to eat fewer calories. Find meals that are super high in volume but low in calories. Take this meal for example, which weighed in at 2.2 pounds on the scale but has less than 500 calories.

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