What are macros and how do you calculate macros for fat loss and cutting? Learn …
What are macros and how do you calculate macros for fat loss and cutting? Learn how to work out your own calorie and macro-nutrient targets. If you’re trying to lose weight, then there’s a good chance that you’ve heard the term ‘macros’ being used.‘How can I calculate my macros for flexible dieting?’‘What are your macros?’‘Does this fit my macros?’ In this article we’ll cover exactly what are macros and then how to calculate macros for cutting.
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