What are macros and how do you calculate macros for fat loss and cutting? Learn …


What are macros and how do you calculate macros for fat loss and cutting? Learn how to work out your own calorie and macro-nutrient targets. If you’re trying to lose weight, then there’s a good chance that you’ve heard the term ‘macros’ being used.‘How can I calculate my macros for flexible dieting?’‘What are your macros?’‘Does this fit my macros?’ In this article we’ll cover exactly what are macros and then how to calculate macros for cutting.



Source by terrypatterson5

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