Make plans to change your lifestyle for 10 days to 2 weeks | Start taking a mult…


Make plans to change your lifestyle for 10 days to 2 weeks | Start taking a multi-vitamin | Pay attention to nutrition labels | Aim to cut 500 calories or 25 percent of your daily caloric intake from your diet for the next 10 days to 2 weeks | Cut out liquid calories | Aim to burn more than 500 calories per workout | More here….



Source by madilynmontana

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