5 to 7. That's the number of meals the average dieter eats every day when t…


5 to 7. That's the number of meals the average dieter eats every day when trying to lose weight. It's how I started my fat loss journey, and it's how most people start. Does it work? Yeah, it does, but it makes dieting a whole lot harder than it needs to be. Enter intermittent fasting. In this post, I'm going to …



Source by mschnei218

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