Intermittent fasting method called 16/8 fasting is a popular fasting schedule wh…


Intermittent fasting method called 16/8 fasting is a popular fasting schedule where you split your day into 2 parts. You'll spend 16 hours in the fasted state and 8 hours eating. By combining intermittent fasting with keto diet also known as keto fasting, it can even driver more fat loss and fat burn, leading to weight loss.



Source by fitwirr

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