So is this doable? Can you even GAIN muscle and lose fat? Well the answer is yes…


So is this doable? Can you even GAIN muscle and lose fat? Well the answer is yes. So a goal of maintaining your muscle during fat loss is a more realistic expectation. To do so, you need to be in a caloric deficit.About 10-20% max(so if you burn 2000 calories in a day, you should be eating about 1600 -1800) You need to do strength training. You need to let your muscles know that they are still needed by continuously pushing your limits in the gym. You need enough protein.



Source by aliciamacias64

Comments

Post a Comment

Popular posts from this blog

Carb Cycling for Weight Loss | Carb cycling can be an effective and easy tool fo…

Image
Carb Cycling for Weight Loss | Carb cycling can be an effective and easy tool for losing weight for women and for men alike, and we’re sharing our favorite 7-day carb cycling meal plan, which is chock full of ideas and low carb recipes to help you get a lean, toned body. These recipes are the perfect compliment to the keto diet and we’ve even included a carb cycling food list! #weightloss #carbcycling #carbcyclingmealplan #lowcarb #carbcyclingrecipes #keto #ketodiet #ketorecipes #diabeticdiet Source by besttype1life
Read more