So is this doable? Can you even GAIN muscle and lose fat? Well the answer is yes…


So is this doable? Can you even GAIN muscle and lose fat? Well the answer is yes. So a goal of maintaining your muscle during fat loss is a more realistic expectation. To do so, you need to be in a caloric deficit.About 10-20% max(so if you burn 2000 calories in a day, you should be eating about 1600 -1800) You need to do strength training. You need to let your muscles know that they are still needed by continuously pushing your limits in the gym. You need enough protein.



Source by aliciamacias64

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