Calories in vs Calories out _ The eat less and move more model for health and we…

Calories in vs Calories out _ The eat less and move more model for health and weight loss is one of the most ridiculous methods Ive ever come across. Our bodies are a chemistry lab not a bank account. Theres no receptors in our body that counts calories so why the heck are we counting calories? _ Lets take a look at Websters definition of food: material consisting essentially of protein carbohydrate and fat used in the body of an organism to sustain growth repair and vital processes and to furnish energy. Its about getting your nutrients from those calories. That should be your most important focus. _ Who came up with this energy balance deception I mean hypothesis? Coca Cola! _ Heres a quote from Coca Cola. _ Balance Matters. A 12 ounce can of Coke in the US has 140 calories. All our beverages – along with sensible diet choices and enough physical activity can be part of an energy-balanced active healthy lifestyle. _ Think. Drink. Move. And find yourhappy balance. _ Does anyone else feel like puking? _ Just look at what happened with the popular TV show ‘The Biggest Loser’; almost every single contestant gained all of their weight back and more! Not only that they had to sign a gag order so they couldn’t talk about it in public. Why do you think there’s never a Biggest Loser reunion show! _ The bottom line is that telling people to eat less calories and exercise more to lose weight is like saying Bill Gates is rich because he earns more money than he spends. Duh. _ Subscribe to my youtube channel for more www.youtube.com/… . . #fatloss #calories #keto #ketogenic #ketodiet #fasting #intermittentfasting

Source by FitBlisstv